lets have a coffee and a chat..
Now.. When's the last time that you actually went to the beach, for an actual walk? But saying that, a jog, run or family time would count!
Now I know some may say ahh, yes last weekend! Others may say, a few weeks or a month.. Then there's.. well last holiday maybe? Or I don't do cold British beaches!!
Any answer is fine, it just gives a quick insight or glimpse into your lifestyle. Now this convo really isn't about the Beach per se, it's more to do with how well your looking after yourself. I know.. I've been there. Lit no time to do anything (or at least that's what you say to yourself) but I ask you this, when did you last make time to do a simple thing like go to the beach, just because?
We all look forward to the holiday yes, but are you doing your best to live a lifestyle which emulates being on a permanent holiday!! (Yes we wish) I think if we're not careful life can get so busy, we get caught up in the daily routine and we can forget to just, nip to the beach!
Just because we CAN! This fabulous island the UK is surrounded by coastline, it's only a short drive away really so just think about that fresh sea air.. Doesn't that just chill you out completely? If you're saying.. Nooo I'm a city girl/guy I'm not into getting sand places it just shouldn't or getting covered in a layer of fine salt from the sea spray, all power to you! I'd like to live that lifestyle but in truth I need rejuvenation, and so for me that's our friend the beach. It's is my sanctuary. (Esp at sunset)
You owe it to yourself to take a trip to the beach, Or wherever your sanctuary is for that matter and just soak up the sunset. (Epsom salts work wonders too if you're just toooo busy but need a cheeky cheat.) Do it for real tho, your soul will thank you for it. Beach vibes & love, Yvette X :)