Dua

She who lives in harmony with herself lives in harmony with the universe.
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(but we all know that harmony takes work tho right?..) The battleground is in "your mind"... Every single day we have to check ourselves.. We have to check our thoughts. Are our thoughts nourishing or negative..?
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Are we feeding ourselves with inspiration and hope or are we loosing the plot completely imagining the worst??
☆PMA☆
Something that keeps me focused & my spirits UP is listening to motivational talks and practicing regular meditation! (My version of regular is as much as I can.. as and when!) I'll put my headphones on & listen to binaural beat vibes before bed, I find that this just helps to center my mind & makes me completely relaxed. It's also proven for busting stress. So.. win, win.
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Does this mean that I'm perfect & I don't feel stress??? NO!!!!!..... it doesn't. Seriously, there are days where I just feel like crying for no reason. probably like the next person!! but on those days you have to say to yourself that it's ok to feel these emotions, that these emotions are normal! to life and that they will soon pass! and then that ultimately you will feel so much better. For every action there is an equal and opposite reaction.. (it's science) for every low, there is a high.
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They say a rainbow comes after a storm & they are right! The one thing that's constant is change! Dark days always make ways for lighter days...
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*We are all part of a flow, a flow called life*
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I like to give thanks to the people around me, the ones who shine their light to me when I really need it! because sometimes the light of another is all you need really to brighten up your day.
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So maybe it's our turn to give it away. Who needs your Dua today babe???..⚡ 😘💙🙌
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